Award Winning,
 Body Transformation, Blog.

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NOW May 2010

BEFORE Jan 28, 2007

 Kathy Shell,
carer, artist and author of ten blogs
This is my personal, healthy, life and weight management, blog.

Kathy Shell, is currently on carer duty, writing and painting tour around Australia.

The main Website is
http://www.KathrynShell.com
 
The Blogs are:-

 If I can do it, YOU can too :-).
It took courage to post my before picture at the top of this page.  I did this to show you that I 'know what it was like to battle the bulge in the morbidly obese range'. But I am not 'selling' you a diet or pill, I'm all for advising having a lifestyle where we take learn to nuture ourselves with more love annd care and in doing so become aware of our bodies need for nutrition and a balance of energy in and energy out that will bring us safely and joyfully to the weight that is right for us and the best health we are able to enjoy. 

If you need any advice in chosing a balanced, healthy eating plan, click in the link below to find a certified, practicing dietician.

Advertisers, This 160 x 160 space could be yours. See Advertising page, of this website.

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