Category: 1 - Artslim, weight, life, health management.

How did our idea of beauty become distorted? 12/19/2009

Dove Evolution

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Kathy Shell,
carer, artist and author of ten blogs
This is my personal, healthy, life and weight management, blog.

I write this 'artslim', blog to maintain my focus on a healthy lifestyle balance and to encourage others that it is in our power to love ourselves, make healthy lifestyle change and see and feel the results.

I blog with integrity. my thoughts here are entirely my own and I do not accept fee for comment nor invite fee for counselling through this private lifestyle blog.

Creative life, blog at http://www.kathy-shell.net

Current Events, Life blog, at. http://www.bloggermuse.com

Dog blog, at http://www.doggiesblog.com

Word Work Women at
http://www.fridgemagnetart.com

Gray with an A for Active seniors, travel blog at http://www.gray-nomad.com

Health, life, weight loss, weight management at http://www.artslim.org

Natures Postcard Environment, Eco-therapy at http://www.postcards-art.com

Personal cards messages by Kathy Shell at http://www.cards-art.com

Books, stories, Australia at
http://www.campfire-yarns.com

House home garden, useful stuff at
http://www,functional-art.net

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'BEFORE', picture of me :-(, above, 2007,
22 to 24, is the size I started my downsizing journey at.

AFTER ~ picture above. Size 12 to 14, my NOW size20o8/9 saw me, fitter and healthier, and managing my weight well and enjoying an active life.

I began my joyful journey
of recovery from chronic injury, illness and obesity in 2007, by incorporating, simple healthy lifestyle change, into my life and maintaining this lifestyle, consistently.

2010 and the new decade will see me complete my weight management journey to begin a lifetime of weight maintenance at a weight I am happy with, focusing now on fitness.

If I can do it, YOU can too :-).
It took courage to post my before picture at the top of this page. I did this to show you that I 'know what it was like to battle the bulge in the morbidly obese range'. But I am not 'selling' you a diet or pill, I'm all for advising having a lifestyle where we take learn to nuture ourselves with more love annd care and in doing so become aware of our bodiesneeds for nutrition and a balance of energy in and energy out that will bring us safely and joyfully to the weight that is right for us and the best health we are able to enjoy.

If you need any advice in chosing a balanced, healthy eating plan, click in the link below to find a certified, practicing dietician.

If you are recovering from injury or illness, get the best medical, physiotherapy advice and excellent fitting walking shoes you can afford. The best investment is in our health.

If you are on a weight loss or fitness journey, I wish you all the very best.
I would love to read your comments in my blog, I am interested in knowing my readers interests, this will help me improve my blog with my readers in mind. I will reply to all genuine comments,

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Artslim, weight, life, health management.

Kathy Shell,
carer, artist and author of ten blogs
This is my personal, healthy, life and weight management, blog.

'BEFORE', picture of me :-(, above, 2007,
22 to 24, is the size I started my downsizing journey at.

AFTER ~ picture above. Size 12 to 14, my NOW size20o8/9 saw me, fitter and healthier, and managing my weight well and enjoying an active life.

I began my joyful journey
of recovery from chronic injury, illness and obesity in 2007, by incorporating, simple healthy lifestyle change, into my life and maintaining this lifestyle, consistently.

2010 and the new decade will see me complete my weight management journey to begin a lifetime of weight maintenance at a weight I am happy with, focusing now on fitness.

What is RSS

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Artslim, weight, life, health management.

Kathy Shell,carer, artist and author of ten blogsThis is my personal, healthy, life and weight management, blog.

'BEFORE', picture of me :-(, above, 2007, 22 to 24, is the size I started my downsizing journey at.

AFTER ~ picture above. Size 12 to 14, my NOW size20o8/9 saw me, fitter and healthier, and managing my weight well and enjoying an active life.

I began my joyful journey of recovery from chronic injury, illness and obesity in 2007, by incorporating, simple healthy lifestyle change, into my life and maintaining this lifestyle, consistently.

2010 and the new decade will see me complete my weight management journey to begin a lifetime of weight maintenance at a weight I am happy with, focusing now on fitness.

What is RSS

Archives

Categories

Kathy Shell,
carer, artist and author of ten blogs
This is my personal, healthy, life and weight management, blog.

'BEFORE', picture of me :-(, above, 2007,
22 to 24, is the size I started my downsizing journey at.

I began my joyful journey
of recovery from chronic injury, illness and obesity in 2007, by incorporating, simple healthy lifestyle change, into my life and maintaining this lifestyle, consistently.