Artslim, weight, life, health management.

 
 
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I am striving for a goal by Christmas.

I am working to overcome one essential missing factor in order to succeed in achieving my Christmas goal.

I need to create a sense of discontent, with my current state of being to help me achieve this goal. J.

Given I am a happy person and love most of my life just as it is now, I need to become more driven to want to change from a state that I am currently quite comfortable at if I want to achieve a goal that places me at a different size and shape than I’m now at.

 I had just filled out the body image form and said ‘I liked what I look like’, and I realize while that is a healthy attitude of mind, it is not driving me forward for a slimming goal. My pride in my appearance rates way down in my scale of importance, give me pride in my active life, family garden over what people look like, any day.

As an example of my failure to show concern for my looks, I have been home from the caravan tour of Australia since the beginning of September, here it is almost two months later, I have not unpacked my day and night cream, hand cream, lol, nail polish what’s that?  As for things like the best eye creams to use, well I have long ago thought that if I were more interest in cosmetic beauty I would have achieved my goal weight a long time ago.

I feel healthy and proud of where I have come from, right now, I am more interested in life as it is today, enjoying healthy eating, activity, and doing things that emotionally satisfy me, this day. I find it hard to muster up any strong sense of discontent with the present to drive me hard toward the goals I say I want to achieve. I now see that this is the reason why my weight has stalled for so long.

 I can see that if I want to achieve my stated weight release goal of being able to fit into size 12 jeans, I had best create a healthy disrespect and discontent for the size I currently am and give myself the kick in the behind, I needJ.

I am off to my Extreme measures exercise class tonight, looking forward to it. I know this is the action plan I need to help me achieve the slimming goal I set myself. I am doing the action plans to achieve my goals OK, but I could live very happily at any size I was at as long as I was healthy and able to function well.  As I feel healthy and I am functioning well, I lost my drive to complete my goal.

I will do some ‘mind work’, I will try to focus on how much easier it will be to find clothes to fit both my waist and hips if I did not have a roll of belly fat.

 I am going to make myself a vision board of healthy slim seniors actively enjoying life in their latter years to help my mind focus on slimness, long-levity and health in the one image, the image I will use as my goal motivation. 

I might hunt up my moisturisers and try to create in myself a normal femenine interest in physical appearance, something this bush lady, just doesn't currently see as a priority in life but understands how a little vanity might be a good weight loss goal motivator.