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I am not alone in striving to give the healthy weight loss though positive self care, message.  There are a few wonderful friends of mine in WAS and on facebook and some great bloggers, teachers and scientists,  who are extremely positive and encourage others towards good health. A news story today, caught my eye, old news is new news, Fresh is still the best way to avoid lifestyle disease and obesity.

I am keen to get the message across and encourage others to try avoiding the shopping aisle where Tim Tams and such like are sold and the like are sold and to tune out of the ads selling that stuff.  If you do you will have so much more money at the end of the day to fill the cupboard with delicious luscious nutritious foods so you will not feel deprived.  Try mangoes, blueberries, make homemade chicken soup and just forget the junk food isles exist, if not for yourself, then for your family as well.

Seriously, what is the point of eating over processed junk foods and then looking for weight loss pills to undo the problem?  Even if you were to eat non nutritious or dubious nutrient foods and maintain or lose weight you are ultimately damaging your health consuming these foods at any other than rare occasional treats. These rare occasions are just too common these days and this is why there is such a flood of lifestyle disease.  

A wows-er  I’m not, I had a hilarious afternoon once with a friend as she taught me to sip a cup of coffee through a Tim tam straw. It’s a memory to treasure, my first and last taste of Tim Tams, I want health more than the taste of chocolate biscuits.  Ask yourself, before you head down that shopping isle for you or your family, ‘Will you love yourself more by buying such lifestyle disease causing stuff, or will you love yourself  and your family more by buying fresh produce? You decide, it’s my blogJ, OK for me to cast my opinion and dish out tough love, because I CARE about you.

I am not wanting to see anyone spoil the enjoyment of treat foods they do consciously decide to eat, with remorse, what you ate before, is done, might as well enjoy all your eating experiences, healthy and unhealthy ones, I’m simply suggesting we love ourselves enough to choose mostly fresh foods that nurture our bodies as well as our taste buds and know you are loving yourself in this way and if we also love ourselves enough to be active in ways we enjoy and portion control our food to our bodies needs, we will become naturally slim and maintain this natural healthy slimness for life, without even thinking about dieting, calories of points.  Listen to your body’s needs and love yourself enough to answer them and join in as part of a group of other positive people who have similar ideals and you will find it easier every day to follow a healthier eating action plan to achieve your goals. 

Professor Bill Bellotti, says many of Australia's health problems are caused by diet.

"Obesity, cancer, heart disease, diabetes - they're all related to the diet we eat," he said.

For the full news story, click this link:-
Fresh approach urged in health push

Today's Chinese Proverb: The beginning of wisdom is to call things by their right names.

Today's Motivational Quote: Wisdom: to live in the present, plan for the future, and profit from the past. -- Anonymous
 


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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
    View below.
    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
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    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
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    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
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    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Bushfire Haze, Enfield Forrest Blaze. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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