Artslim
 
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I am not alone in striving to give the healthy weight loss though positive self care, message.  There are a few wonderful friends of mine in WAS and on facebook and some great bloggers, teachers and scientists,  who are extremely positive and encourage others towards good health. A news story today, caught my eye, old news is new news, Fresh is still the best way to avoid lifestyle disease and obesity.

I am keen to get the message across and encourage others to try avoiding the shopping aisle where Tim Tams and such like are sold and the like are sold and to tune out of the ads selling that stuff.  If you do you will have so much more money at the end of the day to fill the cupboard with delicious luscious nutritious foods so you will not feel deprived.  Try mangos, blueberries, make homemade chicken soup and just forget the junk food isles exist, if not for yourself, then for your family as well.

Seriously, what is the point of eating over processed junk foods and then looking for weight loss pills to undo the problem?  Even if you were to eat non nutritious or dubious nutrient foods and maintain or lose weight you are ultimately damaging your health consuming these foods at any other than rare accessional treats. These rare occasions are just too common these days and this is why there is such a flood of lifestyle disease.  

A wowser I’m not, I had a hilarious afternoon once with a friend as she taught me to sip a cup of coffee through a Tim tam straw. It’s a memory to treasure, my first and last taste of Tim Tams, I want health more than the taste of chocolate biscuits.  Ask yourself, before you head down that shopping isle for you or your family, ‘Will you love yourself more by buying such lifestyle disease causing stuff, or will you love yourself  and your family more by buying fresh produce? You decide, it’s my blogJ, OK for me to cast my opinion and dish out tough love, because I CARE about you.

I am not wanting to see anyone spoil the enjoyment of treat foods they do consciously decide to eat, with remorse, what you ate before, is done, might as well enjoy all your eating experiences, healthy and unhealthy ones, I’m simply suggesting we love ourselves enough to choose mostly fresh foods that nurture our bodies as well as our taste buds and know you are loving yourself in this way and if we also love ourselves enough to be active in ways we enjoy and portion control our food to our bodies needs, we will become naturally slim and maintain this natural healthy slimness for life, without even thinking about dieting, calories of points.  Listen to your body’s needs and love yourself enough to answer them and join in as part of a group of other positive people who have similar ideals and you will find it easier every day to follow a healthier eating action plan to achieve your goals. 

Professor Bill Bellotti, says many of Australia's health problems are caused by diet.

"Obesity, cancer, heart disease, diabetes - they're all related to the diet we eat," he said.

For the full news story, click this link:-
Fresh approach urged in health push

Today's Chinese Proverb: The beginning of wisdom is to call things by their right names.

Today's Motivational Quote: Wisdom: to live in the present, plan for the future, and profit from the past. -- Anonymous
 


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