I was speaking to my bone health nutritionist dietitian a week ago and she was encouraging me to once more try pilates again for it's wonderful health enhancing effects on building strong core muscles and so protect bone health, especially in the spine.

So I was very interested when I saw pilates mentioned in a News story tonight..
As a lot of overeating, stems for depression, I felt a lot of slimmers would be interested in this story.  I don't suffer from depression but I am aware i am less likely to overeat, if I am active physically and group classes also add a social benefit to any fitness training program, I can see how this would be of benefit.
Here is the full story.
Law firms tackle depression with pilates By Meredith Griffiths for The World Today