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 I went shopping on my own last night, happy to leave Reg at home now his whooping cough appears to be in recovery stage and he is improving.

I went to Bunnings, I bought gypsum to help break up the heavy clay soil over the road from us and some slow release poultry manure pellets and four different varieties of seed potato and straw to mulch the potato bed.  That’s going to be my after lunch exercise, breaking into that heavy clay bank and making it into our potato growing patch. Nothing is as nice as a freshly harvested new potato by plunging your hand through the straw and pulling out a lovely clean baby spud, to have as a side serve for lunch.

Then dropped into the Telstra store and picked up brochures to look at, to learn about these touch screen phones and larger key board phones that will make it easy for me to add status updates and short 60 to 100 word blog updates to my web sites while I am traveling.

Next I treated myself to a new sports bra, my current one rubs when I work out, no more discomfort. J. I remembered to ask if there was a senior discount and I got 10% off. I must always remember to ask.

Now while other ladies might be tempted by the cake and chocolate shops, I always seem to slow down and drool as I pass the travel luggage store,  J just as I do when I go on line and look at Eagle Creek luggage , it always brings thoughts of wonderful outdoor adventures.

I went into BigW, determined to buy and learn how to use a body fat percentage scale. I have owned these before, never worked out how to use them beyond just viewing the weight, which I now no longer focus on as I know that BMI does not give an accurate reading of healthy body composition, rather than just focusing on weight, important if you are a senior not wanting to lose bone density or muscle. Weight loss has to be from substance we have in excess, to be healthy.  Even so, these body composition scales are only a guide and it’s important to not try to get a composition assessment too frequently and to do it at about the same time of day at least a week apart and weigh in similar conditions as everything from fluid intake to humidity can alter the readings.   Like weight scales, they are still, only a guide. The best guide of all is how you look and feel and for a woman, aiming to have your waist measurement no more than 80cm. 

So that was my shop up J,  a bit of retail therapy, I enjoyed.

After dinner, which I conveniently pulled out of the freezer, one of my already precooked healthy time saving, heat and eat, meals, I spent the remainder of the remainder of the evening, making new goals, action plan and to do list for today.
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Nice easy meals, pre prepared in my freezer, ready to heat and eat after a busy day and an outing.
 


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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

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    large fridge magnets.
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    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
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    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
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    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
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    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
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    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
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    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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