Picture
Win this gift voucher, signed by me, and you can use it to buy from my EBay store or from my private on line store.
Just mention one of my webs, as a recommendation to view it, in one of your blogs. Post a comment that you have done this, on this blog with your blog post link this in turn will promote YOUR blog. In one week's time I will draw a $20. gift voucher for one of my link exchangers and comment posters.  Wishing everyone, fun, and personal benefit in drawing attention to your own blog, in getting into the spirit of this competition.  Competition is short, one week only, drawing is next Friday night.

I am working long and late hours listing teddy bears into a clearance sale store on EBay.

It was the sedentary job of selling on EBay which lead to my obesity during my 50’s.  So pleased I broke the cycle and became slimmer and healthier in my 60’s.

Today I had the enormous thrill of discovering the weights I pull are higher than some of the younger men at my gym are using. J. I have only been working late at night listing on EBay for a couple of nights and already i am finding I want to go snack at night on high calorie snacks, just to break the monotony, so it’s even more than the sedentary behaviour it’s the snacking that I find is harmful.  Tonight I used my observations (snacking at night while I list) and applied a corrections tool. I went and bought a punnet of beautiful blueberries and I have a bowl of them with natural unsweetened, no fat yogurt beside me and I’ll also drink some Dilma tea while I work.  I also have placed a 2 moth time limit on this downsizing sale; I’ll not be led back into sedentary work, long term.I am looking forward to the Extreme measures course beginning next Monday evening at my gym. And i am going into a competition to try to win a $100. Gift voucher from by NoniB, offered by We are Slimming, for spreading the word about their weight loss support forum.

I thought I would do my own Gift voucher competition which this time will be drawn from my readers who recommends any one of my blogs, in their blog, and then leaves a comment here, with the name of the blog,  so I can check it out. 
This will help promote, both our blogs.
The competition will be drawn in one weeks time

JLooking for Online Weight Loss Support? Then why don't you pop by and check out www.weareslimming.com.au/forum

 Win this voucher and use it to buy teddy bears , art cards, art fridge magnets from my stores
Picture
 


Comments


Your comment will be posted after it is approved.


Leave a Reply

    Follow me in Facebook @ Kathy Shell

    RSS Feed

    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
    View below.
    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
    Picture
    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Bushfire Haze, Enfield Forrest Blaze. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
    Picture
    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

    Archives

    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    August 2009
    July 2009
    June 2009
    May 2009