Picture
A living it up, slimming lunch, which I ate when hungry, enjoyed, and I stopped eating when I was satisfied.  This easy lunch was highly nutritious, full of vitamins, bone health minerals plus protein, fat and carbohydrate balance. 
Losing weight is not about deprivation, it is about loving ourselves slim.
You are not going to stick to punishing yourself to get slim, and why should you?

100 gram salmon steak, seared in 1 teaspoon of good oils, asparagus and 1/2 slice low fat cheese melt, garden side salad and a wedge of lemon and watermelon.
My new gaols

I am back with a weight loss goal, in order to bring my blood pressure down a notch,( a 'how I feel', reason ), as I am happy with how I look, even if I am still technically on the plump side.  This will be a healthy, loving myself, goal and action plan. :-)

My action plan is to focusing on when I eat, (when hungry), and how much eat,  (eat until satisfied, don’t overeat), and what I eat, (foods my body thrives on, self love is not eating junk) and nurturing my emotional needs in a healthy way (not with self abusive,  comfort eating), and becoming a little fitter and more active each day, knowing that protecting and building muscle increases my resting metabolism and makes losing fat, easier.

Emotionally I will surround myself with supporting people, reading and create my own supportive environment that includes those who want to lose weight by loving themselves enough to do so in a healthy way.  Sorry, no poor nutrition, starvation or restrictive diet will be mentioned in my blog and if I get excited about food, it will not be the latest saturated fat and sugar biscuit or spread on the market, it will be that my favourite fruit or vegetables are back in season or I bought a beautiful looking fresh salmon steak.  LOL, I did exactly that, while shopping last night.  I chose a small perfect looking piece of salmon and some barramundi. At the fresh fish shop.

I might make a fresh garden salad, using some of my own home grown garden greens and cook the salmon in a hot non stick pan in one teaspoon per person of good oil, and serve it for lunch. I tell you, my diet is a LIVEIT J/ you too can become the weight your body is meant to be, not by dieting, but by loving yourself slim. Take the time to love yourself, just as I'm going to focus intently on doing during these busy months that lead up to Christmas. We have time (if we have a weight loss goal), to treat ourselves to a one size smaller outfit, as our Christmas gift to our self.

Some healthy, slimming, eating tips.

If you are struggling to lose weight, try spending most of your food money in on fresh produce.

Love yourself and your family enough to break the addiction to the processed and junk food, it hasn’t got you to where you want to be, has its?

Eat when you are hungry, eat and eat foods you love and enjoy. Experiment and broaden the range of healthy foods you may not have previously tried.  If you do avoided buying fresh food, because it is  expensive, then consider buying a 100 gram per person serving, that costs less for a beautiful lunch than many people are spending on the junk food in their trolley and I am not adverse to trying some of the cheaper cuts of fish and I buy trays of tinned salmon from the factory at only $1. per  tin.  Good food is affordable.

Junk food is too expensive for my budget, to give to any member of my family, in terms f it’s long term effect on health. 

Will you love yourself more if you buy the latest white chocolate Tim tams and iSnack? 
 


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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
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    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
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    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
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    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
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    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
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    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
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    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
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    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Bushfire Haze, Enfield Forrest Blaze. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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