Artslim
 
Picture
A living it up, slimming lunch, which I ate when hungry, enjoyed, and I stopped eating when I was satisfied.  This easy lunch was highly nutritious, full of vitamins, bone health minerals plus protein, fat and carbohydrate balance. 
Losing weight is not about deprivation, it is about loving ourselves slim.
You are not going to stick to punishing yourself to get slim, and why should you?

100 gram salmon steak, seared in 1 teaspoon of good oils, asparagus and 1/2 slice low fat cheese melt, garden side salad and a wedge of lemon and watermelon.
My new gaols

I am back with a weight loss goal, in order to bring my blood pressure down a notch,( a 'how I feel', reason ), as I am happy with how I look, even if I am still technically on the plump side.  This will be a healthy, loving myself, goal and action plan. :-)

My action plan is to focusing on when I eat, (when hungry), and how much eat,  (eat until satisfied, don’t overeat), and what I eat, (foods my body thrives on, self love is not eating junk) and nurturing my emotional needs in a healthy way (not with self abusive,  comfort eating), and becoming a little fitter and more active each day, knowing that protecting and building muscle increases my resting metabolism and makes losing fat, easier.

Emotionally I will surround myself with supporting people, reading and create my own supportive environment that includes those who want to lose weight by loving themselves enough to do so in a healthy way.  Sorry, no poor nutrition, starvation or restrictive diet will be mentioned in my blog and if I get excited about food, it will not be the latest saturated fat and sugar biscuit or spread on the market, it will be that my favourite fruit or vegetables are back in season or I bought a beautiful looking fresh salmon steak.  LOL, I did exactly that, while shopping last night.  I chose a small perfect looking piece of salmon and some barramundi. At the fresh fish shop.

I might make a fresh garden salad, using some of my own home grown garden greens and cook the salmon in a hot non stick pan in one teaspoon per person of good oil, and serve it for lunch. I tell you, my diet is a LIVEIT J/ you too can become the weight your body is meant to be, not by dieting, but by loving yourself slim. Take the time to love yourself, just as I'm going to focus intently on doing during these busy months that lead up to Christmas. We have time (if we have a weight loss goal), to treat ourselves to a one size smaller outfit, as our Christmas gift to ourself.

Some healthy, slimming, eating tips.

If you are struggling to lose weight, try spending most of your food money in on fresh produce.

Love yourself and your family enough to break the addiction to the pjunk food, it hasn’t got you to where you want to be, has its?

Eat when you are hungry, eat and eat foods you love and enjoy. Experiment and broaden the range of healthy foods you may not have previously tried.  If you do avoided buying fresh food, because it is  expensive, then consider buying a 100 gram per person serving, that costs less for a beautiful lunch than many people are spending on the junk food in their trolley and I am not adverse to trying some of the cheaper cuts of fish and I buy trays of tinned salmon from the factory at only $1. per  tin.  Good food is affordable.

Junk food is too expensive for my budget, to give to any member of my family, in terms f it’s long term effect on health. 

Will you love yourself more if you buy the latest white chocolate Tim tams and iSnack? 
 


Comments


Comments are closed.