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I am always encouraged dieters to keep up their calcium rich foods, even when they are cutting back on excess food quantity. It seems there is a lot of research coming out to show that calcium not only is an aid to building and maintaining  bone density, it is also a beneficial  nutrient to help prevent some fat storage and to raise your metabolism.  For other nutrients which may be of use, in helping you slim, check out nutritional alternatives to diet pills. To learn how you can best incorporate adequate nutrition into an eating plan you will enjoy, be able to stick to and will be in balance with your current energy requirements, I would recommend talking to an accredited, dietitian. 

An Accredited dietitian may call themselves a nutritionist but a nutritionist is not necessarily an accredited dietitian and may not have the same up to date nutritional knowledge and is not bound by the same code of ethics and conduct. I have qualifications that would allow myself to claim to be a nutritionist, yet I always find it helpful to talk about my current eating plan with an accredited dietitian, every few months, rarely do I not feel it well worth the cost.  I weigh up what I might have spent on foody, fitness, slimming magazines and calculate how much more I gain from a one on one personal consultation with an expert every few months for around the same cost as a couple of months of magazines and I feel this is the right track for me to be proceeding down.

I personally always strive to treat things naturally, as my first option, especially the management of my weight, though my mind is open to accepting help when needed. I am fully supportive of those of my friends who have chosen to have gastric banding; I know it is no easy option. I also am supportive of those who have chosen to use meal replacements and or diet pills, believe me, I understand the frustration of very long weight plateaus and weight stalls, after an initial period of weight loss it can become extremely hard to release that last amount of weight you desire to, to achieve goal weight.

I’m calling in the experts to help me again, on Monday week; I am going to be talking with an accredited dietitian again, at my gym.  I’ll have a list of questions for her and looking for any new tips I can learn to help me achieve my healthy weight release goals.
 


Comments

simone
10/18/2009 6:16am

Hi Kath

Thanks for the email.....The teddy bear is beautiful...I made a bear in highschool and hand stitched flowers onto it and it was my first attempt and i think i did pretty well...i will have to show you a picture of him

Simone

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Shell kathy link
10/18/2009 7:38am

Thanks Simone, :-)

Hand stitched flowers would be beautiful on a bear. I would love to see pictures. There is a loving ourselves forum area in this web site where you should be able to post comments and photos and I would love someone to start it off, let me know if they have any accessing it difficulties., that would be a great place to put a photo of your bear. :-).

Faith is painted with acrylic paint, I'm sure that was easier than hand stitching, I admire your patience to have done that.

Hope to keep seeing you around, I love hearing how your going. Cheers kathy xxx

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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
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    large fridge magnets.
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    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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