Artslim, weight, life, health management.

 
 
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Sofa rest is 'for the dogs', lol :-), I am ready to get active again :-).
Status update J
I am being true to my recovery plan, following injuring my leg last Saturday in that freakish accident involving a dog attack.   I have kept  to the sofa with my leg up most of the day, and bed at night, but I have kept up  with what exercises I could, performing as many crunches as I can from my recumbent position, followed by toe taps and  I am using my hand weights alternate days for an upper body work out..

I have kept my mind active working on developing my web sites and blogs, using two laptops, alternately as they have both been around the country with me a few times and they were overheating in today’s 40-degree heat here in Northern Victoria.

I have been surprised at how hungry I have been, given how little exercise I have had while resting this week,  I would not think that crunches and brain power don’t burn as much energy as I seem to want to eat.  I am eating according to my appetite though and am discovering how long periods on the sofa do make you think about food, far more than an active lifestyle does. 

So J, enough is enough,  My leg is feeling heaps better, I am heading out into the garden late tonight to water the vegetables, I might  even do a few squats while I stand there holding the hose, my body is craving exercise. Then if my leg handles that well, Reg and I are going to have a day out walking together tomorrow. We plan to go to the  Bendigo RV & Camping Leisurefest  J   Looking forward to it.  Looking forward to getting off this sofa, I am missing my active afternoons.

 
 


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