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"Achievement seems to be connected
with action. Successful men and
women keep moving. They make
mistakes, but they don't quit."
- Conrad Hilton
I have a NEW fitness trainer. ~  ME.
I need to review the reasons WHY, I will motivate and guide myself toward continued fitness. I want to make sure :-), I take on this job of self-guidance and see it through, with commitment.

This is the lead up to my assuming full responsibility for my own fitness training, for now. I will occasionally book a gym assessment, if I feel I need it, I don't believe in having a fool for a teacher, if I need an expert, I will use one.

Sunday 20th December. 2009

I had another personal fitness assessment at my gym with one of the excellent trainers. I took in all my own fitness equipment, my adjustable dumbbells, skipping rope, stretch band, Gym stick, DVD’s ankle and wrist weights, pedometer and a couple of fitness training booklets. I asked to be shown  a few exercises using my own equipment that would replace the equipment I had been currently using at the gym. I had a program made out for me, to allow me to work on increasing my fitness and releasing excess body fat, on my own initiative, something I could do now, at home or when traveling in the caravan.

Tuesday 22nd December. 2009

Reg and I saw our doctor. Based on Reg now becoming more physically active as he recovers from his recent illness and is staying up out of bed, all day and into the evening, (no more sleeping time when I would go to gym), I was given a letter saying ‘I could not attend gym due to carer duties for a chronically ill family member’. This allows me to cancel my gym membership without a $100. cancellation fee. I have enjoyed having a great local gym to attend.

Today 23rd December 2009

I now need to make sure that I do not slack off; I need to do as I say I will and motivate myself to follow the exercise plan I am going to draw up, today, to do, 6 days per week.

I am beginning today by getting my mind into the right place.  Today I am thinking about the BENEFITS to me, of maintaining and increasing my fitness.  I have to want to be fit, if I am to make the time in a busy life, to do the actions.

·         Fitness Benefits

·         Fitness will allow me to deal with and handle the daily stresses of life.

·        Fitness will allow me to lower my med high blood pressure, aside from obvious personal health benefit to this; I can obtain affordable health insurance.

·         Physical Fitness Exercises

·         The added exertion of physical fitness exercise is the catalyst my body needs to boost correct body composite of strong lean tissue, muscle and bone density and the right balance of fat for good health.

·         When I exercise, I experience a decrease in emotional hunger, and an increase in blood circulation lowering my risk of stroke and PE, both events I have had in the past and need to guard against.  

·         Mental Fitness

·         The peace of mind that comes from knowing I am doing all I can to bring my body up to top shape, ready to deal whatever comes along, is a priceless possession. To know I spent my day wisely, and invested in myself is a real accomplishment.

·         Raised self-esteem and confidence in my appearance are also benefits to keeping a fit body.

·         Fitness brings me the joy in being able to participate as a productive citizen, a creative artist and be able to continue in a carer role, well into my senior years.

 
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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
    View below.
    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
    Picture
    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
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    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
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    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
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    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
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    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
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    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
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    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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