Artslim
 
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I am a member of the Biggest Loser Club AU.  I mostly chat in fitness and exercise related forums, as Kathyjoy.  Rank: Advanced Member
 
If you are looking for great healthy eating, consuming adequate calories, non of those metabolism depressing, health wrecking, poor nutrition or very low calorie dieting, or emphasis only on the silly (my opinion), bathroom scales. If you are willing to become active ad exercise, and focus on fit and slim, not slim at any cost, I would recommend the Biggest loser Club to you.  A one year membership is not expensive, on a per week basis.

I do not like purely weight loss only orientated programs, they are ‘not for me’..

The first healthy weight loss forum I joined  three years ago was fantastic, it was good nutrition, portion control and exercise with each of us doing our own thing, but all of us being focused on the healthy way to do it.  The thing is, it was so successful those who joined it, mostly achieved their goals and moved on. It was a small group of similar minded people most of whom I have developed a lifetime friendship with and we are all, winners for having met and motivated each other to achieve wonderful healthy goals.

It interested me that those who lost weight fastest, by cutting calories to 1,200 or below, struggled to maintain the weight loss and even regained.  Those who focused on good nutrition, adequate calories, but controlling portion and not binging, and exercising regularly, lost the weight gradually but maintained the weight loss and gained greater health.

I know I frequently emphasise that osteoporosis is sometimes called 'the slimmers illness'.  When you put fitness and nutrition, first in your mind, slimming happens naturally, without effort and what is more, you maintain it. :-). 

The Biggest Loser Program, may not be the program for everyone, some people need more help with the emotional issues of overeating. This program suits me because I have found fitness interested forum members I can enjoy interacting with.

So I AM taking part, in the Biggest Loser Club AU Club, 


~~~~~~~~~~~ FABULOUS IN FEBUARY!        

        Ready ?

ON YOUR MARKS..........GET SET.............GO!

 


Comments

Dannie

Mon, 01 Feb 2010 2:11:49 am

Well Kathy you have inspired me to get off my huge lazy arse lol... and go do somthing with my life ,eat healthy etc... so out with all the junk food i used to have and in with lots of vegies from my vegie garden i have started,and fruits wish me luck;-)

 

kathy Shekk

Mon, 01 Feb 2010 2:42:22 am

I wish you luck Dannie :-). Why not have an anything goes breakfast on a Sunday morning just limit the calories to what you would normally have for a healthy breakfast, say up to 600 calories no more and that way your not giving up everything you are used to eating in one go. It isn't about depriving yourself of things you loved it is dropping those things that do not serve you from your past a lot of them conditioned responses and habit and replacing those things with things that suit the person you now want to become :-). best wishes for your own fruit and vegetable garden :-)
Kathy

 

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