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I am a member of the Biggest Loser Club AU.  I mostly chat in fitness and exercise related forums, as Kathyjoy.  Rank: Advanced Member
 
If you are looking for great healthy eating, consuming adequate calories, non of those metabolism depressing, health wrecking, poor nutrition or very low calorie dieting, or emphasis only on the silly (my opinion), bathroom scales. If you are willing to become active ad exercise, and focus on fit and slim, not slim at any cost, I would recommend the Biggest loser Club to you.  A one year membership is not expensive, on a per week basis.

I do not like purely weight loss only orientated programs, they are ‘not for me’..

The first healthy weight loss forum I joined  three years ago was fantastic, it was good nutrition, portion control and exercise with each of us doing our own thing, but all of us being focused on the healthy way to do it.  The thing is, it was so successful those who joined it, mostly achieved their goals and moved on. It was a small group of similar minded people most of whom I have developed a lifetime friendship with and we are all, winners for having met and motivated each other to achieve wonderful healthy goals.

It interested me that those who lost weight fastest, by cutting calories to 1,200 or below, struggled to maintain the weight loss and even regained.  Those who focused on good nutrition, adequate calories, but controlling portion and not binging, and exercising regularly, lost the weight gradually but maintained the weight loss and gained greater health.

I know I frequently emphasize that osteoporosis is sometimes called 'the slimmers illness'.  When you put fitness and nutrition, first in your mind, slimming happens naturally, without effort and what is more, you maintain it. :-). 

The Biggest Loser Program, may not be the program for everyone, some people need more help with the emotional issues of overeating. This program suits me because I have found fitness interested forum members I can enjoy interacting with.

So I AM taking part, in the Biggest Loser Club AU Club, 


~~~~~~~~~~~ FABULOUS IN FEBUARY!        

        Ready ?

ON YOUR MARKS..........GET SET.............GO!

 


Comments

Dannie link
02/01/2010 3:11pm

Well Kathy you have inspired me to get off my huge lazy arse lol... and go do somthing with my life ,eat healthy etc... so out with all the junk food i used to have and in with lots of vegies from my vegie garden i have started,and fruits wish me luck;-)

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kathy Shekk link
02/01/2010 3:42pm

I wish you luck Dannie :-). Why not have an anything goes breakfast on a Sunday morning just limit the calories to what you would normally have for a healthy breakfast, say up to 600 calories no more and that way your not giving up everything you are used to eating in one go. It isn't about depriving yourself of things you loved it is dropping those things that do not serve you from your past a lot of them conditioned responses and habit and replacing those things with things that suit the person you now want to become :-). best wishes for your own fruit and vegetable garden :-)
Kathy

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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
    View below.
    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
    Picture
    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
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    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
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    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
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    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
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    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
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    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
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    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
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    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
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    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
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    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Bushfire Haze, Enfield Forrest Blaze. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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