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Reg and I love exercising out of doors.
This week has been a big celebration week for me.  No cake, but many fitness related gifts have been purchased in the last month, not to mention some gorgeous, slim fitting summer dresses.

All this increased health, fitness and healthy size, because I made the decision to not allow ill health or injury to hold me back any longer, I rejected the looming continuing deteriorating health, status and I swam, walked then jogged, weight lifted, full body workouts, yoga and skipped my way back into fitness and a more attractive shape and size.

I did not do it on my own.  I asked for expert help at every step of the way.  I’ joined on line support forums, sort guidance from a certified practicing dietitian and I used a physiotherapist, a fitness coach and I have attended two of the best gyms in Victoria, having private personal training sessions, attended group fitness classes  and even attended an evening Boot Camp. 

I believe that it does not happen (my goals), by itself, I have to make it happen.

Right now, I am highly committed to achieving some fitness and weight loss goals and I am currently one week into a four-week goal, one week into a three-month goal and tomorrow morning I am beginning an on line 12 week slimming challenge

To be highly motivated to not just set these goals and begin the challenge, I look for increased fitness tips and motivations and experts and equipment that help me make the effort I need to make, to achieve the goals I want.

I found a great on line Fitness, Nutrition and Wellness, Newsletter from Agilis Fitness. I found it here:-: Long Beach personal training .

My current fitness work out is one I have complete confidence in., It has great weight, balance, aerobic and stretching components and I can safely do all the movements without risk of injury because I have used the services of sports injury prevention trained, personal trainers like those here:- personal trainer Long Beach.

Even when I exercise from home and when I tour interstate in the caravan, I do stay in close touch with exercise experts. For me it is not just about exercising it is about exercising safely so I minimize the risk of back injury in my daily life, rather than risk injury through exercise.

Trying to do a ‘lunge’ for instance, on my own always caused me knee injury yet once I was shown by a personal trainer, how to do it and what not to do, I can now for the first time do lunges and I feel my knees becoming stronger as a result.

 

This week while I have worked very hard focusing on Fitness, Nutrition and Wellness, I overheard the conversation below:-.

Friend 1, told her fiends that she had just lost a lot of unwanted weight, and ‘it was amazing what eating healthy and exercising right, had done for her figure’.

Friend 2, said, ‘If you find the secret to the weight you lost, let me know’.

Since then I have heard that same conversation, expressed in slightly different words, many times this week.  

There isn’t a magic ‘secret’, to find out, it is all about  following a path toward Fitness, Nutrition and Wellness, the path that professionals like Agilis Fitness are qualified to advise and guide you with.

I am looking forward to adding the newsletter I have signed up for, to my mix of other professional fitness equipment and services I use.

I am a firm believer in the sayings.

 
 ‘Step outside your comfort zone if you want exceptional results’.

 

‘Don’t keep doing the same things

and expect a different result.’

 
 


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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
    View below.
    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
    Picture
    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Bushfire Haze, Enfield Forrest Blaze. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
    Picture
    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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