Artslim
 
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Reg and I love exercising out of doors.
This week has been a big celebration week for me.  No cake, but many fitness related gifts have been purchased in the last month, not to mention some gorgeous, slim fitting summer dresses.

All this increased health, fitness and healthy size, because I made the decision to not allow ill health or injury to hold me back any longer, I rejected the looming continuing deteriorating health, status and I swam, walked then jogged, weight lifted, full body workouts, yoga and skipped my way back into fitness and a more attractive shape and size.

I did not do it on my own.  I asked for expert help at every step of the way.  I’ joined on line support forums, sort guidance from a certified practicing dietician and I used a physiotherapist, a fitness coach and I have attended two of the best gyms in Victoria, having private personal training sessions, attended group fitness classes  and even attended an evening Boot Camp. 

I believe that it does not happen (my goals), by itself, I have to make it happen.

Right now, I am highly committed to achieving some fitness and weight loss goals and I am currently one week into a four-week goal, one week into a three-month goal and tomorrow morning I am beginning an on line 12 week slimming challenge

To be highly motivated to not just set these goals and begin the challenge, I look for increased fitness tips and motivations and experts and equipment that help me make the effort I need to make, to achieve the goals I want.

I found a great on line Fitness, Nutrition and Wellness, Newsletter from Agilis Fitness. I found it here:-: Long Beach personal training .

My current fitness work out is one I have complete confidence in., It has great weight, balance, aerobic and stretching components and I can safely do all the movements without risk of injury because I have used the services of sports injury prevention trained, personal trainers like those here:- personal trainer Long Beach.

Even when I exercise from home and when I tour interstate in the caravan, I do stay in close touch with exercise experts. For me it is not just about exercising it is about exercising safely so I minimise the risk of back injury in my daily life, rather than risk injury through exercise.

Trying to do a ‘lunge’ for instance, on my own always caused me knee injury yet once I was shown by a personal trainer, how to do it and what not to do, I can now for the first time do lunges and I feel my knees becoming stronger as a result.

 

This week while I have worked very hard focussing on Fitness, Nutrition and Wellness, I overheard the conversation below:-.

Friend 1, told her fiends that she had just lost a lot of unwanted weight, and ‘it was amazing what eating healthy and exercising right, had done for her figure’.

Friend 2, said, ‘If you find the secret to the weight you lost, let me know’.

Since then I have heard that same conversation, expressed in slightly different words, many times this week.  

There isn’t a magic ‘secret’, to find out, it is all about  following a path toward Fitness, Nutrition and Wellness, the path that professionals like Agilis Fitness are qualified to advise and guide you with.

I am looking forward to adding the newsletter I have signed up for, to my mix of other professional fitness equipment and services I use.

I am a firm believer in the sayings.

 
 ‘Step outside your comfort zone if you want exceptional results’.

 

‘Don’t keep doing the same things

and expect a different result.’

 
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Fitness training in the fresh open air, My prefered exercise.
 


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