I am promoting this auction because it is a fantastic way to raise funds for a worthy cause and to bid on something of benefit for those interested in fitness in the Perth, Western Australia, area.  Please take a look.

http://cgi.ebay.com.au/Fitness-Screening-and-Personal-Training-Session_W0QQitemZ300392602442QQcmdZViewItemQQptZAU_Sport_Exercise_Fitness_Workout_Instructional?hash=item45f0cb5b4a


Health & Fitness Lifestyle Screening (90min) AND Personal Training Session (60min), all proceeds go to the Hope From Ashes charity to assist those rebuilding their lives after the Toodyay Fires of December 2009

Hope from Ashes


Health & Fitness Lifestyle Screening (90min) AND Personal Training Session (60min) PERTH Perth Only


Australian Body Fitness & Performance Training specialises in the provision individual and corporate Health, Fitness & Lifestyle Screening. The comprehensive assessment includes measuring all aspects of health, fitness and wellness. Assessment and screening includes:
 

• Pre-test screening & physical activity readiness
• Physical activity analysis & lifestyle checklist
• Resting heart rate & blood pressure
• Anthropometric & body composition (weight, height, girth, and skin fold) measurement
• Aerobic & musculoskeletal fitness tests
• Body composition
• Aerobic power
• Strength and muscular endurance
• Flexibility (joint ROM)
• Pulmonary function

 

At Australian Body Fitness & Performance Training, we specialize in providing a professional, personalized and empathetic one-to-one specialist training service tailored to suit your individual needs. We also ensure all the main areas influencing total body health & fitness are addressed, such as – goal setting, optimal training & exercise techniques, rest, relaxation and recovery.


 

The personal training session is designed to ensure a holistic balanced approach to achieving your total health & fitness goals. There’s no need for expensive gym memberships, as we offer you the comfort and convenience of training at our private studio and that’s not all, we even supply bottled water and clean fresh gym towels for each client! Innovative outdoor training is also available. The personal training session is designed to improve or achieve the following:


 

• Improved general health, well-being and quality of life
• Improved cardiovascular capacity (heart and lungs)
• Lower body fat & gain lean muscle
• Improve flexibility and core strength stability
• Greater self esteem and confidence
• Decrease stress levels
• Lower blood pressure
• Sports specific training

The Hope From Ashes auction will run online starting on the date of the benefit concert with new items being put up daily over the next week.  This online auction will raise awareness and funds and give people the opportunity to contribute and help Toodyay people who are rebuilding after the fire.

We have tried to gather together a range of diverse and high quality items and services that in some way reflect the diversity and creativity of the Toodyay community. In finding a gift for yourself you will be giving to the Toodyay community and we hope the excitement and high energy of the auction will be uplifting and inspiring in its way.

The auction has the Hope From Ashes flavour celebrating and demonstrating the generosity, positivity and support that has flowed so readily for and within the Toodyay community.

As well as people from Perth many local Toodyay businesses and individuals have also contributed to the auction, some although deeply affected by the fires through loss of home or workplace. Artworks, craft items, trips away, fantastic meals and even life coaching sessions, massages, motoring items, clothing and collectors plates are just a few of the amazing items we can offer you. The list grows every day so “no napping” or you may miss a fabulous item…which is just what you need!

We hope you will enjoy the items on offer and we hope you have fun whilst you bid big as we pull together to raise much needed funds for the survivors of the Toodyay Bushfires.

If you would like more information about the auction please contact Bruce or Linda Sharman by completing the website contact and writing DONATION at the beginning of your message.

If you wish to make a donation in person, please use the following Bendigo Bank details. Thank you.
Hope from Ashes
BSB: 633 000
Account: 139 064 364