Artslim
 
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I am aiming for, this size, by the end of 2010, That is me in my thirties.
I just joined the 12WBT’ers J.

These are my pre season tasks.

Introduce: I am about to introduce myself on the forum. My user name is gray-nomad.

Get Real: Time to ‘get real’.  I am full on in my effort MOST days. I do not go far off track when I am, not fully focused. However, because I want to increase the effort I am putting in on developing fitness, I believe, that enlisting the assistance of this professional program will be highly motivational for me.

Set My Goals: I have set my goals. I plan to lose an average 2.5 kilo, every four weeks for as long as I need to.  I set a four-week goal at a time and will strive to not focus on weekly weigh in, as weekly is never a steady rate for me.

Gear Up: I have,  I just bought Michelle Bridges, ‘Crunch Time’, Cook Book and Exercise book and her Australian, calorie counter. I have and still regularly use my Wii Biggest Loser interactive fitness program for Wii and I just increased my efforts to the Intermediate level. 

Tell Someone:  Now I have enrolled in this program with Michelle Bridges as my trainer, I plan to tell everyone who is interested. J.  

Kitchen Makeover: I think even Michelle Bridges would be impressed with my kitchen, lol, o refined carbohydrates or processed foods in my place, my gains are whole grains, my nuts are raw and unsalted. My electronic scales sit on my bench top and I weigh portions to make sure I do not exceed calories.

Organize and Diarize: I made an effort today to pre plan to do my exercise as soon as I woke up and then to do a second session in the afternoon. I made the mistake, of not spending longer, on the warm up, I hurt my back. Nothing serious, I’ll still exercise tomorrow I will just go for a walk first then do the warm up exercises. Indigo our dog is going to LOVE my including a walk with her as a pre warm up routine. J. The only diet supplements. I should need to take will be my Blackmores, Calcium Plus and My Vitamin D 3 in the evening, because of my own diagnosed need for extra of these.

Measure Up:  I have already taken front and side view photos and waist measurements. This will give me a way to measure my achievements. I will add upper arm, thigh, and hips measurements to these.  I need to take my starting weight for the 12 WBT , here I have a dilemma. I get a different weight depending on what scales I weigh on. There is a 6-kilo difference, which scales are correct? I find travelling in caravans make scale measurement very unreliable.  I will use the higher measurement for the 12WBT,  because those are the scales I will take away in the caravan on tour with me. I have started a challenge with friends on the lower measurement. That will be confusing to my friends if I do not explain my scales measure differently.

 
 


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