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We are heading towards Tarra Valley in the morning leaving Phillip Island where we have stayed at a small caravan park with a solar-heated swimming pool that has been great for me to exercise in twice a day.

This has been the quietest and most layback, Caravan Park I have stayed at.  When we arrived and I went to enter the office, the manager greeted me at the door with a most unusual, ‘what do you want’, question and appeared surprised by my request to want to book in.  That surprised me. They were after all a caravan park.

Then they made a mistake of $35. In our favour, adding the bill up, which though we paid the correct amount. She ran the credit card through on a small yellow plastic receipt printer that frankly looked like a flimsy toy.  When I was in business, they were made of sturdier stuff than that.

Well we were here all through the week, and there has been hardly a person around I‘ve had the luxury of having the pool for myself, and I sure have made the most of it.

I have joined the Michelle Bridges, 12 Week Total Body Transformation and I have been following her Crunch Time cookbook information, which is the way I love to eat ~ healthy, anyhow. I am applying her 3oo to 350 calories a meal  x three meals a day and 100 to 150 calories a snack, x 2 snacks a day, rule and increasing my exercise, going for beach walks every evening and even doing beach jogs beginning with 100 meter jogs on Monday night increasing to a 400 meter jog on Thursday evening.

Tonight Friday, lol, I am actually a little tired from this week of exercise and the giving my all to my jogs.  Next week will be a total change, bushwalking in tree fern gullies, Will that be easier or harder or just different.  Whatever, it will be funJ. .

 
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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

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