I never thought that I would ever get excited when I saw a football ovel and view it as a potential, 400 meter running track for me. 

This is my own prepared plan, for my week one of my twelve week program I am currently working at.
I have put this program togeter to suit me, based loosely on the suggested, Gym or Home or Outdoors exercise schedual in the 12WBT program I am doing. I needed to amend that suggested program to suit my caravaning lifestyle and this is what I have set for myself.



Monday Warmup: 10min power walk Cardio &Abs Full Body Workout

Final Blast: 400m jog/walk (one lap oval) Stretches Hold each stretch for 1min. Keep breathing and try to sink deeper as you exhale.

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Tuesday  Warmup: 10min power walk  Strength Train & Toning Weights.

Final Blast: 400m jog around oval. Stretch

Hold each stretch for 1min.

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Wednesday  Warmup: 30 min power walk Cardio  & Abs Full Body Workout

Final Blast: Do 7 x short jogging efforts (30-60sec or until you need to stop)

Stretches  Hold each stretch for 1min. Keep breathing and try to sink deeper as you exhale.

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Thursday  Strength Train & Toning

Caravan. Weights.          

Outdoors Warmup: 10min power walk

Final Blast: 6 × 15m sprints.

Stretch

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Friday  Outdoors Warmup: 10min power walk, Yoga
This is the day we will be relocating, I will be towing the caravan to the next site. 

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Saturday  Outdoors Warmup: 45min power walk

Cardio & Abs Full body Workout

Final Blast: Do 7 x short jogging efforts (30-60sec or until you need to stop)

Stretch
I May be substituting Sunday's day off to be on Saturday and do my Saturday work out on Sunday as we may be visiting family.  The main thing is there will only be oneday off, from planned exercise in the week, and even that day I will be being active.

As this is week one I feel it is very important not to get behind schedual eraly in the 12 weeks or i may not be able to catch up.