Yesterday was my second day ot the 12 week body transformation program I an doing.

This photo was taken alongside our camp.

Today I did part of my fitness assessment.

Instead of doing the 400-meter jog, planned as my 'final burst', for the day I did a timed one-kilometre run.

This was supposed to be timed on a flat surface and done at the same place ever four weeks and I am in the mountains, there is now where flat in Tarra Valley or surroundings, so I took the last timed trial I did as my starting entry level.  I recorded an 8.8 kilometres for 1 kilometre last November, on the flat, pushing myself as hard as I possibly could.

I also did my ‘’how many push ups could I do in one minute test and I disappointed myself by collapsing in a heap after 15 push ups from the knees and 35 seconds

The caravan step and those adjustable weights were my main exercise equipment for day two.

 

100 to 150 calorie Snacks x two, Morning and afternoon tea: 
Morning Snack was:-Fresh summer harvest juicy white flesh, peach and a few seseme seeds and the skim milk powder I add to my morning coffees. 
Afternoon snack, (see photo) was an assorted salad with my favorite measured quantity, Paul Newman, Classic Salad Dressing on it and the skim milk in my afternoon cup of teas.

Contrary to advise for most people, I have the lxury of drinking tea and coffee with my meals to block iron absorbtion, as I absorb too much iron.

300 to 350 calorie Lunch was 2 slices of toasted Burgen Lin Soy bread. with low fat ricotta cheese topping, carrot, tomate, spring onion, rocket leaf and capsicum, sprinkled with extra sharp parmisan cheese and freshly grated pepper.

300 to 350 Dinner 
Thai Curry at Tarra valley.
It was too hot for my taste, so Reg ate the larger serve of it, I had about 1/3.  Reg he loved it. :-)

Tarra Valley ~ Thai Curry

Brown in a non stick sauspan, 200 gram lean minced meat, carrot, capsicum, onion, add I packet of fresh bean shoots and 1 tin of Valcom authentic Green Curry (Gaeng Keow Wan).

Contents, Cocout extract, Bamboo shoots, Eggplant, Chilli, Shallot, Lemon grass, Garlic, Galangal, Sweet basil, Kaffir lime, Shrimp paste, Coriander sead and things I don't like but will accept as a once in a while inclusion for convienience. 

 

We finished a perfect day, in bed together, in the caravan, all three of us, Reg, Indigo the poodle and I, watching 'CATS', on DVD. :-).