This is my idea of 'Fast food'. :-).

An egg, a mushroom, some greens a 1 second sprey of EVOL and one slice of Lin Soy, Burgen bread, toast.  All my favorites. 

Sometimes I microwave the greens.

Until I joined the Michelle Bridges 12WBT, I used to use 1 teaspoon full of carefully measured out olive oil per person in a pan cook up.  Until I have lost my excess body fat, I will use the spray and save myself a few calories, that way.

A few calories trimmed off my already healthy eating habits in ways I do not even notice in the final taste and satisfaction of the meal, are helping me move out from my weight stall. :-) . 

This isn't in the meal plan of the 12WBT but it is in the spirit of it, being close to the 300 to 350 calories per meal range.   I had a peach  for my morning tea, a little while before I made this lunch.

Yesterday's lunch was even faster. Almonds, walnuts, strawberries and a pear, eaten as 'trail food', during rest breaks between bush walks :-).  All I have to do there, is count and account in calories, for the nuts, not just graze unaware of how much I am eating.  In this respect, it's no different than being aware of how many drinks you have at a party and knowing when you have had enough to satisfy and fulfill my needs, but not enough to do myself any harm as in over consume. As I have always been able to count to two drinks, I surely can, now learn to never exceed a standard meal size of calories, even when it is in a source of easy to graze on easy to over consume, as I have done in the past ` nuts. :-). 

I  know I have gained a lot of self understanding of where I can do a lot better in my weight management, without any loss of enjoyment of my eating pleasure, through my participation in the Michelle Bridges 12WBT.  You could say I am a HUGE FAN :-) as I am of anything I am learning from and knowing I am benefiting from participating in.