Artslim
 
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On Tuesday and Thursday, I used the caravan steps and my adjustable weights to do three lots of 50 step ups.  I then use the weights to do a range of three lots of ten exercises that I learned from the Osteoporosis Association of Australia,  I then went for intermittent power walking and sprinting or a 400 meter jog alongside the Tarra River.

)n Monday, Wednesday and Saturday I do my Cardio Workouts using my Wii, Biggest Loser, Interactive, full body workout and on Friday, I do my Yoga exercises. I do some walk running six days a week and also my stretches. 

I do not always have a place as beautiful as Tarra Valley to workout in (last week it was beach runs),  but while I have it I just have to share the beauty and inspiration of the place :-).
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