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Reg has an organic, locally raised, Bega, chicken is in the George Foreman Oven, our second one for the week. The first was oHH uMM :-), magnificent and I had to experience that taste again before we leave this area, tomorrow.  Wonderful smells drifting through the camp. 

Do I go for a swim or a beach walk while it cooks?  

This caravanning lifestyle is hard work :-), but someone has to do it J .

Someone has to travel the land, spend the kid’s inheritance. $22.95 for an uncooked chicken in a country town, yes they see us tourists coming.

Actually that chicken, is the second I have bought this week the last one tasted, ```` sigh., it tastes as good as the one my mother would buy for Christmas dinner back when I was a child and chickens were a rare event at the dinner table, we mostly only occasionally, ate the old boiling chook once it was too old to lay an egg and if the hens were in laying season there was eggs on the menu other than that food was very sparse and I learned to appreciate it, for its rarity and with very attuned, taste buds J, I can still remember the taste of chicken dinner, at Christmas at age 12, cooked in the wood fire oven  lol, 52 years ago.

No wonder really that I grew up with an obesity problem once I had access to all the food I ever wanted.  I remember where every bit of gourmet food I have ever loved, has come from.  I associate places with the best food I can buy there.  OK, think  of Tilba and I am having an orgasm over Tilba Cheese (I kid you not). I was in the Tilba Cheese tasting room with Reg and I was drawing the crowds attention with my tasting appreciation noises. lol. J   

I will be driving through Tilba in the next day or so, lol J, I have renounced cheese binges, lol, but I will have to save up my 300 to 350 calories for a meal for at least one Tilba Cheese tasting.
OMG, have you read how many calories are in some of those gourmet extra vintage tasty cheeses?  I have. That is why, they are now, occasional (and I mean, very occasional), tasting fare, these days, something I’ll treat myself to if on a party platter, in small calories counted and me in control, not the cheese amounts and I do not buy them anymore.

 

Yes I Still LOVE my savory cheeses and I have found a new way I can enjoy the taste without the high calories. 

My lunch today was homemade pizza toasts.  I used a gourmet bread, it was a poppy seed coated, sour dough rye bread and I toasted it and put a slice of low fat cheese on that, then tomato, cucumber and red pepper on top of that, with a sprinkle of extra sharp, tasty, grated, Parmesan cheese.  That is high calorie cheese but you only need a smaller amount on the low fat cheese slice and you have the taste of vintage tasty high fat cheese at fewer calories.  I learned that trick from my 12wbt program. The Pizza toasts have always been my version of a healthy pizza, more vegetables, less fat and my choice of usually a whole meal bread base.

 
 


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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
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    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
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    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
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    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
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    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
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    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
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    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
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    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
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    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
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    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
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    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Bushfire Haze, Enfield Forrest Blaze. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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