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I am a great believer in eating healthy, but also allowing all good things in moderation and from many accounts, we read on nutrition these days, 70% good quality organically grown chocolate is supposed to be rich in antioxidants and help raise the good cholesterol and lower the bad ones.  Some suggest eating up to 1 ounce a day.  Given it is still a high calorie, high fat  food and there are a lot of foods I love better, I might stick to my preferred good oils of measured amounts of olive oil or 1/3 of an avocado each day , rather than  thinking of having dark chocolate regularly. In addition, chocolate gives my husband migraine and me acne so I have never wanted to develop a taste for it and consider myself lucky I do not have chocolate cravings like so many of my friends.

Anyhow, I found this recipe in a friend’s status this morning on facebook and I thought it sounded great and a lot healthier than those sweet white chocolates made with palm oil and other harmful saturated fats.

I am thinking this would even be an easy recipe that I could make up as Christmas treats and be prepared to nibble on in moderation, myself. I think that is the key, ‘a little’.  As good quality, 70% dark chocolate is very rich in flavour you do tend to be satisfied with less.

Make and enjoy in moderation this recipe for Marquis Au Chocolat

Marquis Au Chocolat

500g Dark Chocolate. Use the best dark chocolate you can get

9 egg yolks

6 egg whites

155g butter

125g slivered almonds (toasted)

brandy (or rum) – you could use this to taste, it was recommended to use about 1 cup.

 

Line bottom and sides of 20cm cake tin with baking paper. Spread 1/2 the nuts over the base.

Melt chocolate then add softened butter and beat thoroughly. When nearly cold add egg yolks and beat well. Then add brandy and beat.

Fold in stiffly beaten egg whites.

Put 1/2 mixture, in cake tin, over the nuts. Spread out another layer of nuts, then the remaining mixture.

Put in fridge overnight.

Serve - very small slices!

ENJOY!"

Variations,
1-2 tbsp strong black coffee, grated rind of 1 orange
or
30g castor sugar 40g honey 30ml Grand Marnier (or similar flavour) 30ml orange juice.

Notice I am avoiding the many high-refined sugars and saturated heavy cream versions of this recipe.  I tend to find, having broken away from my love of fatty  foods a little low fat yogurt more than satisfies my love of 'creaminess', but I do not know how that would work in this recipe and they say adding milk product to dark chocolate, neutralises the good anti oxidant properties of the cocoa.
Read more:

Serve With
Natural Yogurt, and Fresh Berries, or by itself.
 
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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

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