Today was my Zumba class, at my gym and I was looking forward to it so much.

It wasn't easy to get too, I am a carer and things were not perfect at home, it was only my determination to not miss my exercise two days in a row, that got me past my concern at leaving my husband here alone at the caravan. He wasn't as 'good', as he has been recently.

The first Zumba class, I attended last week had been an exhilarating experience and the instructor  Adam Wilson, proved to be quite the most professional fitness/dance instructor I have ever had the pleasure of being in a class with. Even this uncoordinated, senior, felt right at home, shimmying, and doing the moves. Zumba was calorie burning, energizing, exciting, just the greatest fun. 

Well today, Adam did not turn up.  One of the regular fitness instructors at the gym took the Zumba class and while it was a Zumba class it was about as exciting as the body step class I was considering dropping.  I know she tried hard, and did a good job, but it lacked the contagious enthusiasm that Adam Wilson gave to the moves and I realized that Zumba or any class is only as good as the instructor and if the instructor is adequate for the job, not exceptional, you could just as easily do Zumba at home using a DVD after all. 

About half an hour into the Zumba class the instructor changed to body step moves then to stretch bands so we got a mixture of exercises followed by stretches so it was a good one hour workout.

After the 1 hour class I walked into the shopping precinct in Innisfail from the gym area, rather than driving closer to the stores and I visited all the sports clothing shops and bought myself another pair of Nike shorts and singlet top, as it is hard to dry clothes in this tropical climate, I needed more sports clothes.  I walked quickly and burnt as many calories as I had in the class by the time I returned to the car.  I drove home, completed a review I needed to write for prototype 37c then Reg and I went out for a drive.

When we came, back and we did a little more walking together.  I am behind on my planned calorie burn count, for today and yesterday, I need to step it up tomorrow and I still need to complete my fitness test before Saturday.
 


Comments

Jo-Ann link
06/25/2010 11:22am

Wow, I'm very inspired to try Zumba now. I've had a dodgy back and I've been worried about the high impact-ness of the exercise. I think I'll give it a go and let you know how I go!

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kathy shell link
06/25/2010 12:33pm

Love to know how you go at it Jo-Ann. The Osteoporosis Association of Australia has a great strength and balance training DVD I have used for almost 18 months that is good if you have back problems, it's giving you bone density developing exercise and helps balance to prevent falls and injuries later in life. Got to protect our backs tey are so important. I am doing a lot more core strength exercise work now to help my back the zumba is a good calorie burner more than demanding exercise, IMO.

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