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Enjoy Life. I do 3 days of weight bearing (senior bone density, essential) and balance exercise alternating with 3 days of aerobic exercise and I add I stretch every day but do one day with lots of stretching, pilates, yoga or body balance are ideal. Or make it fun and climb a mountain .
Some people dream about success... while others wake up and work hard at it.
I only work hard at the things I really want and love and I don't like and never have liked, dieting.

I have requests to be friends from people starting diets on Monday

They thought I could support them in their efforts. 

I am sorry I cannot.

I do not 'diet’.

I do not recommend 'dieting'.

I do not applaud weight loss for the sake of weight loss.
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Hydrate well, drink healthy fluids.
Where I genuinely applaud the release of excess, weight, it is when I know it is being achieved through a lifestyle that leads to fitness and healthy living.

On Monday, my lifestyle will undergo little change from today.
I firmly believe, 'diets do not work'. Lifestyle Balance works and the support of well informed, experts and friends who are achieving or have achieved similar goals is a huge support.

My lifestyle is already in action and my life and diet will not change and didn't need to change, even when I was doing the 12WBT program I was still giving it my bast, as I do each day to strive for a balanced lifestyle. I always eat more that 1,200 calories by the way. I stay a lot healthier, not eating low cal, but focusing on healthy eating according to my hunger scale. So I eat healthy, portion controlled easy to prepare tasty food.

I exercise and am active, not to be a size 10 or 12, but because I love life too much to think the saturated fat and refined sugar and white grains, chemicals and sodium in processed food, and the temptation to lead a sedentary lifestyle is worth the pain and suffering of lifestyle diseases. 
Keeping myself fir to do those things I love and enjoy doing, is a powerful motivator for me. 

I have 'ditched' the bathroom scales, ages ago, as my main focus, I do not stress about day to day variations. I am focusing on LIFE.

The most important  scale I am using is,  'LIFE BALANCE'.   

Life Balance is avoiding the extremes of dieting at one end or self-neglect at the other.


Let us LOVE ourselves enough TODAY, both YOU and I, to make choices for Living and Loving our Life, TODAY - never mind waiting until Monday. 

Let us LOVE OURSELVES, EVERYDAY. We are doing this NOW .

 © 2011 K.J.Shell

WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE, NEWSLETTER, MAGAZINE, BLOG OR WEBSITE? Please do, but ensure you include this complete resource box:
K.J.Shell, award winning artist and non-fiction and fiction writer.
Art at www.kathy-shell.net Author at www.kathrynshell.com Travel diary at www.gray-momad.com Prints and art fridge magnets at www.fridgemagnetart.com Writing tips at www.bloggermuse.com 
EBooks and books available by searching for K.J.Shell at www.lulu.com


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Fantastic, hearty, healthy, tasty, easy prepare, portion controlled, meals. :-). ENJOY!
 


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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
    Kathy Shell

       142 mm x 110mm
    large fridge magnets.
    View below.
    Picture
    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
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    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
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    Live, Love, Laugh.Learn. Hannah with Flower. Large Fridge magnet featuring the Art of Kathy Shell.
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    Indulge in the things you truly love. Blythewood Grange. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
    Picture
    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Kangaroo Ground, Victoria. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Wattle Ridge. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Bushfire Haze, Enfield Forrest Blaze. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Campfire, Robe River, Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Golden Holstein Rose on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horse, Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Old bush dunny.and shed. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Welsh Pony Mare and Foal. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Brumbies of the Snowy River, Gold. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
    Picture
    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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