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The Michelle Bridges round two, 12 week, body transformation, Mini Milestones are due during weeks four and eight with a Major effort due in week 12.

How could I ever equal the exhilaration of the achievements I made in 12wbt, first round, when I climbed seven mountains in the Grampians around the week 4 and managed to run 7 kilometres around weeks 8 and swam 2 kilometres around week 12?  
Exhilaration to see Reg's fitness improve too, though he is having some serious hip issues, that we need to follow up on soon.  Looks like both our bodies are ready to go in for the 500 thousand, full service, grease and oil change. lol.

The 12 weeks begins in a week’s time but I am doing something of a mini Milestone this week.

Feel I need to see how I go with it all before shouting it, getting back on track after having had a week unwell last week. 

I am planning to add to my current 1 to 2 kilometre a day swimming and beach exercising of running or abdominal exercise routine

Monday, Les Mills, Body Pump

Tuesday, Les Mills, Body Step,

Wednesday, Les Mills, Body Pump

Thursday, Zumba 45 minute dance session

Friday, Pilates

Saturday, Les Mills, Body Pump

 

That is the plan,

 I also have medical appointments follow-ups and treatment to organize so, as I said, not ready to shout it until I see if I can do it. 

I may also cut back on the swimming if I can do these classes as I sometimes feel a bit woozy after swimming and the pool is getting cooler, even here in north Queensland, as we get near the middle of winter.

If I can do even one, let alone one a day for 6 days, each week, of these classes at near 64, still obese (according to BMI charts) and with a few health problems at the moment, that will be a huge mini milestone for me. I cannot see past tomorrow or this week now, with a LOT of challenges this week, I need to get through this week before I plan for 4, 8 and 12 weeks mini milestones, I cannot think what they might be.  Tomorrow night, the night after that even, I might have a clearer view ahead.

I hope I can come here in a week’s time and say I was able to do this plan and it wasn’t a hair brained idea of mine, I wasn’t up to.

 
 


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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

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    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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