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I'm having a few issues that interfere with Michelle Bridges 12 Week Body Transformation training.

I have not said a lot about it, but two months ago I discovered a painful lump over a muscle on my flank.  I weighted up then if I would do the 12WBT or try to have surgery to remove it immediately as it was painful and swollen.  It turned out that I would need to commute 200 kilometers to see a surgeon, one wasn’t even available here in north Queensland until September and I have no one to mind Reg while I have surgery. Even if it is minor surgery, I need someone to look after him so I decided to put it to the back of my mind, as I was told by the local GP ere and I also believe, it will be a benign fatty lipoma.  I have had one removed from my groin, years ago. 'Bull' to any doctor who says that these are not painful, it does depend where they are, mine seems to wrap around a nerve and cause a lot of hot swelling and inflammation that is aggravated by exercise.  This week I am afraid that aside from some walks, I have been in bed rest, just managing the inflammation trying to keep it to a minimum without going on to antinflamitory, medication.

So that’s the bad news, my excuse as to why I am not exercising very much at the moment.

I am striving to be positive, to pat myself on the back for what I do achieve, and accept what I cannot and fix what can be fixed when I get closer to family, so they can keep an eye on Reg while I get this sorted out. 
I am aiming to be back in Victoria, on September 1st and trying to get in to see a surgeon ASAP to get this removed and get back to normal.

So I am making the very best I can, of my current, need to rest my back muscles, (so as not to stir up a hornet’s nest in there), situation and I have thrown myself into preparation to write a novel.  Takes my mind off the muscles in my back being painful at the slightest movement now.  I believe in making life as positive as possible. J. I am also telling myself that a tortoise will achieve goal too, by staying on course.

I am searching for books to read in this resting time. I love Agatha Christie. Her sleuths’, the person who solves the crime, were always a little quirky, Miss Marples or Hercule Poirot, maybe my sleuth could have a quirk for always wearing pink ties.
Lol J. I am actually looking into developing a few extra sensory, perception, abilities in my hero, as the ‘eccentric factor’, in their character. I am using this rest time as positively as I can.

I am even suggesting to Reg, that we return to Victoria, while it is still winter down there, and get this issue fixed up, sooner, I hate having to be inactive to this extent and I would hate interrupting Reg's holiday. Yes I have a lot to think about. 
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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
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    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    "Everyday is a renewal of life." Mare and Foal. Large Fridge magnet featuring the Art of Kathy Shell.
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    Be weird whenever you have the chance. Large Fridge magnet featuring the Art of Kathy Shell.
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    Friends Forever. Gollies and bears family. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Fall in love with someone." Old English Sheepdogs. Large Fridge magnet featuring the Art of Kathy Shell.
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    "If friends were flowers I'd pick you." Just Joey Rose. Large Fridge magnet featuring the Art of Kathy Shell.
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    "The winds of heaven are that which blows between a horses ears." Large Fridge Magnet featuring the Art of Kathy Shell.
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    Love your friends, no matter who they are. Bear grouping. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "I always knew you'd make a splash." Jenny and Max. Large Fridge magnet featuring the Art of Kathy Shell.
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    If friends were flowers, I'd pick you. Magnolia. Large Fridge magnet featuring the Art of Kathy Shell.
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    Those who bring sunshine to the lives of others cannot keep it from themselves. Three heavy horses at the gate. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Get to know your neighbour!" Rusty and Rosco the Clydesdales. "Don't approach a goat from the front, a horse from the back or a fool from any side. Three heavy horses, side on. Large Fridge magnet featuring the Art of Kathy Shell.
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    "Believe in yourself." Churchill Island farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Share with Friends. " Reg walking the dog. Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Friends are welcome anytime, relatives by appointment only." Large Fridge Magnet featuring the Art of Kathy Shell.
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    "Best Mates" Two Possums climbing together. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Grampians Farmyard. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Horses at the Dam. Large Fridge Magnet featuring the Art of Kathy Shell.
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    28 Parrot, in McDonnell Ranges, Central Australian. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Clydesdale Foal. Vertical. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Carlton and United Clydesdale team and dray at Buninyong. Large Fridge Magnet featuring the Oil painting Art of Kathy Shell.
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    Emu Twist. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Robe River. Pilbara, Western Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Mt Sonda, the Sleeping Lubra, McDonnell ranges, Central Australia. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Kookaburra, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Murray River, Right. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Homeward bound. Clydesdales and dray in Australian landscape, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Formosa Gardens )Beautiful Gardens) Ballarat,Victoria, Large Fridge Magnet featuring the Art of Kathy Shell.
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Heavy Horses at gate and in stable. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Sturt Desert Pea. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Tennant Creek, Northern Territory. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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