I took a quick scan through the forums, as I relaxed to prepare to go to sleep and saw an interesting post concerning how much the social networking in the internet was adversely, affecting a person’s life.  This is only one thing that can eat into our self care time and yet if it is kept within a balance, social networking even on the internet, can include positive mentoring sites, and may be, very valuable, self care. 

I try to find the balance where I can say my time spent on social media, benefits me.

I know the time when I lost the bulk of my weight, happened in conjunction with being very active in a weight release forum. I also know my blogging keeps me focused and moving forward to all the goals that matter to me and that my networking on facebook puts me in touch with positive mentoring and supporting people, I value these contacts even if I need to restrict the amount of time I can spend doing these things.

My balance system is not perfect, or equal, sometimes it weighs more heavily to the physical to the neglect of my creative needs and sometimes as in the last two weeks it leans heavily toward the creative me, nurturing the emotions. Balance is never perfect, it is in constant motion and requires constant work and I need to be aware and remember I am striving to focus on having a balanced lifestyle. 

The balance point, how we combine our physical and emotional needs, will be very different for each of us. Best of luck in finding your own balance.

It is very easy when we give up an addiction, such as the one I once had of overeating that we might replace it with another, such as excessive time on facebook, in forums or in creative work, and it’s something I need to remember; that I want to replace habits that do not support the new me with good habits, not another addiction. 

This past fortnight has been a good one for me in seeing my being able to add more of my creative fulfilment interests back into my life and develop my plan for the creative work ahead,  I am using an efficient document management system to make sure this new creative activity stays as a balanced part of my life and does not ‘take over’ and cause me to neglect my physical needs of planning and eating balanced meals and taking sufficient time to exercise.

I am very aware now of the importance of keeping a balance of the physical and the emotional, in my life.  As an artist writer I will always be tempted to allow the emotional creative self to dominate, that is why I wear a simple leather Pandora bracelet with one Pandora bead, the yin yang (balance), bead on my wrist these days, below my heart rate monitor watch, as a constant reminder of this, ‘Balanced Lifestyle’, commitment I have made to myself.

I do NOT diet. I strive for a ‘Balanced Lifestyle’.

 
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Air Jordan 22 link
02/11/2011 9:59am

Love is a canvas furnished by nature and embroidered by imagination. Do you agree?

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    _Happy New year :-)
    I am going to combine several seemingly contradicting eating and exercise programs and put together my own Artslim Naturally slimming and Gray-Nomad fitness program.  I plan to bring these out as a low cost EBook and small paperback. They will suit anyone interested in managing weight with son=me difficult health conditions such as metabolic syndrome and past injuries.

     I'll be showing you some of the books I am reading that have some excellent qualities, although they will not be exactly what I am putting together to suit me and my style of doing things.
    I will be focusing on eating and exercising for wellness, weight loss if obese, weight management and balanced fulfilling lifestyle..

    Art and Art Print Gifts, available to purchase from The Art of
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    large fridge magnets.
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    "Instead of giving myself reasons why I can't, I give myself reasons why I can." Spring garden with pansies. Large Fridge magnet featuring the Art of Kathy Shell
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    Cream Frangipani on Blue. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Composite of Heavy Horse art images. Large Fridge Magnet featuring the Art of Kathy Shell.
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    Buninyong Bush early evening. Large Fridge Magnet featuring the Art of Kathy Shell.

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