A big day today,  I hit all my fitness targets,
7 hours sleep last night.
my exercise and calorie balance targets met.

I packed a R M Williams belt I fit into the largest notch and the smallest notch represents my goal waist size.  Taht is going on tour with me.  No scales.    Happy with my current fitness plan and actions.

I am working with a few injuries and following the advice of a physiotherapist as to what exercises are best for me.

Discover simple exercises and stretches that will improve your health and well-being. Our bodies are designed for movement. Vigorous movement helps to lubricate our joints and sweat out toxins. It generates a state of well-being, which alleviates stress and anxiety, and enhances the body's immune system. And it keeps weight gain in check and lowers the risk of developing chronic diseases as we get older, such as diabetes, arthritis, heart disease and high blood pressure. Poor health does not have to be an inevitable consequence of ageing. Regular exercise lets you feel better and live longer. And you can use exercise to target specific health conditions.

To learn more, about Exercises to Improve your Health, click link below.