I brought my Sweet Poison Books away with me and never found time to read them.  I see they are featuring the sugatr free eating plan on TV at the moment...I must pull the books out and read them.


You will shed the kilos if you simply cut sugar from your diet and reduce your risk of getting lifestyle disease as most of the unhealthy fats are in processed foods that are combined with the refined carbohydrates...or simple pure sugars that are so unhealthy to eat..

Sweet Poison author's tips: Stuff you can eat when going sugar free.

Throughout these meal plans I refer to something called dextrose. I’m talking about a white powder which looks like caster sugar.

It is pure glucose (the good half of sugar) bonded to a water molecule. You can buy it in the home brew section of your supermarket in 1kg bags which normally cost around $3.

Sometimes it can be used instead of sugar and sometimes it can’t. The water molecule gives it some different properties when cooked.

More Info at www.sweetpoison.com.au

Breakfast

Any unflavoured Oats
Wheat or Oat Biscuits
Most kinds of bread (except fruit or raisin toast), spread with butter, avocado or vegemite
Most cooked breakfasts but use (reduced) Passata instead of sauce.

Lunch

Sandwiches (spreads as per breakfast) including most meats and salads but use only whole egg mayo’s and no other sauces

Dinner

Pretty much anything you like, just no sauces other than passata based or whole egg mayo
Pudding is out unless you go with the dextrose based ones in the book (which includes things like ice-cream and fudge)

Snacks

Cracker biscuits and chips (avoid chilli and chicken flavours)
Any of the biscuits and snacks (dextrose based) in the book
Fruit is fine as long as you have no more than 2 pieces per day (1 for a child) and eat only the whole fruit (no juicing or drying).

Drinks

Water (sparkling is fine as long as it is not flavoured)

Diet Drinks

Milk (unflavoured)
Lucozade (original only)




Contacts from this story

• Sweet Poisonhttp://www.sweetpoison.com.au

Now i will add that there is NO WAY I would be eating artificial sweeteners or diet driks as a substitute for sugar...replacing n unhealthy ingredients with an worst one in order to loose kilos is plain stupid in my opinion. Slim is not necessarily healthier...this is a huge myth that I do not buy into.  I am all for self nurture and understand that refined carbohydrates, sugar and white flour are devoid of nutrient and empty calories.  Going refined sugar free is totally different to going carb free, unrefined good carbohydrates are essential to health.   I will hunt up my Sweet Poison book and have a read.