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FREE 5k parkrun at Albert Park, Melbourne, every Saturday. 11/19/2011
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Parkrun at Albert Park was on today and every  Saturday at 8:00am

parkrun is a free weekly timed 5km run in a park. parkrun  is open to anyone, of any age.
All you have to do is register beforehand at www.parkrun.com.au.

Participants receive their own unique barcode, which can be printed out and used at any parkrun event. The barcode records each runner’s time and finishing position. Weekly results are posted on the parkrun website.

parkrun is for people of all abilities. You can run, jog, or walk the course. It’s just you against the clock.

From November 19 2011 parkrun will be held every Saturday morning at Albert Park.

When:19 Nov 2011 8:00am
Cost:Free
Booking info:Registration required. Event organiser > http://www.parkrun.com.au

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Run Your Butt Off! A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

By Sarah Lorge Butler, Tom McDonald, Leslie Bonci


Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.

Books » Health & Wellbeing » Dieting__, Click link below to read more or order at discounted price.
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Photos used under Creative Commons from rhoftonphoto, Ross_Goodman