My body clock is a little up the kaput lately.   Late hours working have caused me to be unable to sleep when i do get to bed even though very tired.  I toss n turn for several hours then fall into a deep sleep I don't want to wake up from when it is time to wake. 

Today I can celled one job I have been doing, a little less on my mind for this coming week and I am heading to bed a few hours earlier than usual and I am actually quite tired, so hope tonight is the night I sleep soundly and am awake when morning comes and I'm ready to work.  So goodnight all :-)

The Perfect Day Plan Unlock the Secrets of Your Body Clock

By Jost Sauer

What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, emotions, and your potential for happiness and success. Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious.


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