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Eating My Words 01/20/2012
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Have you looked at the 1 Million Kilo Challenge.
Eating my words this morning about it this morning.
When I looked at it a couple of days ago I backed off in horror at the protein powder adds as I do not 'do' highly processed foods regardless of if they are called junk food or health food they are all in my opinion no where near as healthy as in season fresh food.
However what I read last night about it not being about counting calories but eating healthy while being aware of calories is far more in keeping with my ideals. Also the calorie intake suggestion was far more realistic - and healthy than some.

It is a great age to live in. There is so many self help and learning opportunities you can reach out for on line and do from home these days. You can start guitar lessons online or learn to write. Last night before bed I watched an hour of video advice for writers. I am loving my internet as a tool for research and advanced learning. 

So while I still don't like excessive emphasis on weight as a life focus, I'm giving this program a 'worth taking a closers look at,' tick for now.
 


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